The Environmental Working Group and other organizations have named a Dirty Dozen fruits and vegetables that consumers should consider buying only if organically grown, to avoid pesticides. This list reflects the guidance as of 2022, but other lists may vary. Also listed are the so-called Clean Fifteen, mostly foods with peels where pesticide contamination is less likely.
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This free printable grocery list is easy to download (in PDF or DOC format), customize (DOC version only), and print.
With Free Printable Grocery Lists in PDF format, you can download and print grocery lists (requires an application that can read PDF files). Fill them out by hand, and then it's off to the grocery store.
Customizable Free Printable Grocery Lists are also available in DOC format (requires Microsoft Word, Google Docs, or other word processing tools that can read DOC files). You can download them, edit them on your computer to add, remove, or change items, and them print them out before you go shopping.